Tortilla Wraps, Spinach has less impact on blood sugar than Monterey Jack Feather Shredded Cheese
Tortilla Wraps, Spinach
Monterey Jack Feather Shredded Cheese
Tortilla Wraps, Spinach
Monterey Jack Feather Shredded Cheese
Comparing Key Nutrients
| Nutrient | Tortilla Wra... | Monterey Jac... |
|---|---|---|
| Carbs | 0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 7.0g |
| Fat | 0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Wraps, Spinach
Serving size 68.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC PALM FRUIT OIL, CULTURED WHEAT FLOUR WITH ADDED VINEGAR, SPINACH POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUGAR, SALT, GUAR GUM, CITRIC ACID.
Monterey Jack Feather Shredded Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH AND CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Wraps, Spinach
No significant vitamin or mineral data available
Monterey Jack Feather ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tortilla Wraps, Spinach
Monterey Jack Feather Shred...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Wraps, Spinach Tags
Monterey Jack Feather Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Monterey Jack Feather Shredded Cheese
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