Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than V8, Protein Shake, Chocolate, Chocolate

V8, Protein Shake, Chocolate, Chocolate

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 58 - High Impact
BSI: 2 - Low Impact

V8, Protein Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Campbell Soup Company Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient V8, Protein ... Stevia Extra...
Carbs 32.0g 1.0g
Sugars 25.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8, Protein Shake...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8, Protein Shake, Chocolate, Chocolate

Serving size 296.0 MLg

Calories 201

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 159.8mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 500.2mg 38%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATE JUICES OF SWEET POTATOES, YELLOW CARROTS), SUGAR, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, SOLUBLE CORN FIBER, CANOLA OIL, CALCIUM CASEINATE (MILK), HONEY, NATURAL AND ARTIFICIAL FLAVORING, PEA PROTEIN ISOLATE, CELLULOSE GEL, GELLAN GUM, WHOLE GRAIN BROWN RICE PROTEIN CONCENTRATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, CELLULOSE GUM, SALT, QUINOA FLOUR, CARRAGEENAN. VITAMIN AND MINERALS: DICALCIUM PHOSPHATE (VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 RIBOFLAVIN), FOLIC ACID, VITAMIN K1 (PHYTONADIONE), VITAMIN B3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8, Protein Shake, Cho...

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV
Vitamin D 5% DV
Niacin (B3) 4% DV
Riboflavin (B2) 5% DV
Vitamin B6 4% DV
Vitamin B12 13% DV
Vitamin K 3% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8, Protein Shake, Chocolat...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1662919

Report Data Issues for V8, Protein Shake, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener