Which food has less impact on blood sugar?

Chicken Egg has less impact on blood sugar than White Bread

White Bread

Chicken Egg

White Bread
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.2g Raises blood sugar 98.4
Fiber 2.3g Not digested -4.6
Net Carbs 46.9g Digestible carbs 93.8
Protein 9.4g Moderates impact -1.8
Fat 3.6g Slows digestion -0.5
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Egg
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 1.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 1.9
Protein 12.4g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Bread

g
Baked Products USDA Foundation

Full Food Name

Bread, White, Commercially Prepared

Chicken Egg

g
Dairy And Egg Products USDA Foundation

Full Food Name

Eggs, Grade A, Large, Egg Whole

Comparing Key Nutrients

Nutrient White Bread Chicken Egg
Carbs 49.2g 1.0g
Sugars 5.3g 0.2g
Fiber 2.3g 0.0g
Protein 9.4g 12.4g
Fat 3.6g 10.0g

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White Bread

Chicken Egg

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Bread

Serving size 100 Gg

Calories 270

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.9g
Sodium 477.0mg 21%
Total Carbohydrates 49.2g 18%
Dietary Fiber 2.3g 8%
Total Sugars 5.3g
Starch 37.2g

* 9.7g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 211.0mg 16%
Iron 3.4mg 19%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Chicken Egg

Serving size 100 Gg

Calories 148

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.2g 16%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.8g
Cholesterol 411.0mg 137%
Sodium 129.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.2g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.4g 25%
Calcium 48.0mg 4%
Iron 1.7mg 9%
Potassium 132.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Bread

Vitamins

Niacin (B3) 30% DV
Thiamin (B1) 43% DV
Riboflavin (B2) 19% DV
Vitamin B6 5% DV

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 3% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 42% DV
Copper 13% DV
Manganese 27% DV
* % Daily Values based on 2,000 calorie diet

Chicken Egg

Vitamins

Vitamin D 12% DV
Thiamin (B1) 7% DV
Riboflavin (B2) 32% DV
Vitamin B6 4% DV
Vitamin B12 43% DV
Folate 18% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 18% DV
Zinc 11% DV
Selenium 57% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Bread

Total Ingredients
1
Processing Level
Lightly Processed

Chicken Egg

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 325871

Report Data Issues for White Bread

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 748967

Report Data Issues for Chicken Egg