Which food has less impact on blood sugar?

Annies Chwy Gran Bars Oatmeal Raisin has less impact on blood sugar than Whole Wheat Elbows, Macaroni

Whole Wheat Elbows, Macaroni

Annies Chwy Gran Bars Oatmeal Raisin

Whole Wheat Elbows, Macaroni
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 5.0g Not digested -10.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Chwy Gran Bars Oatmeal Raisin
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Elbows, Macaroni

g
Pasta By Shape & Type Fresh&Easy Branded

Full Food Name

Whole Wheat Elbows, Macaroni

Annies Chwy Gran Bars Oatmeal Raisin

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Annies Chwy Gran Bars Oatmeal Raisin

Comparing Key Nutrients

Nutrient Whole Wheat ... Annies Chwy ...
Carbs 41.0g 19.0g
Sugars 2.0g 8.0g
Fiber 5.0g 1.0g
Protein 7.0g 1.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Elbow...

Annies Chwy Gran ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Elbows, Macaroni

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT DURUM FLOUR.

Annies Chwy Gran Bars Oatmeal Raisin

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (WHOLE GRAIN OATS*, TAPIOCA SYRUP*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, RAISINS*, RICE CRISP* (RICE*, CANE SUGAR*, SALT, BARLEY MALT EXTRACT*), RICE CRISP* (BROWN RICE FLOUR*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT), RICE FLOUR*, WHOLE GRAIN OAT FLOUR*, SUNFLOWER OIL*, RAISIN JUICE CONCENTRATE*, CINNAMON*, RICE EXTRACT*, NATURAL FLAVOR.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Elbows, Ma...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Annies Chwy Gran Bars ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Elbows, Macaroni

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Annies Chwy Gran Bars Oatme...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Elbows, Macaroni Tags

🛤️ Smooth Ride

Annies Chwy Gran Bars Oatmeal Raisin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356496

Report Data Issues for Whole Wheat Elbows, Macaroni

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349504

Report Data Issues for Annies Chwy Gran Bars Oatmeal Raisin