Which food has less impact on blood sugar?

Wicked Hot Chipotle Peanuts has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Wicked Hot Chipotle Peanuts

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Wicked Hot Chipotle Peanuts
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 7.1g Not digested -14.2
Net Carbs 10.8g Digestible carbs 21.5
Protein 25.0g Moderates impact -1.1
Fat 50.0g Slows digestion -1.6
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Hot Chipotle Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Wicked Hot Chipotle Peanuts, Wicked Hot Chipotle

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Wicked Hot C... Stew Potatoe...
Carbs 5.0g 9.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wicked Hot Chipot...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wicked Hot Chipotle Peanuts

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PEANUT OIL, SUGAR, TOMATO POWDER, SEA SALT, CHIPOTLE CHILI PEPPER POWDER, BROWN SUGAR, ONION POWDER, CORNSTARCH, NATURAL FLAVOR, GARLIC POWDER, MALTODEXTRIN, PAPRIKA EXTRACT, SPICES.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wicked Hot Chipotle Pe...

Vitamins

Niacin (B3) 134% DV

Minerals

Calcium 11% DV
Iron 26% DV
Potassium 20% DV
Magnesium 36% DV
Copper 79% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wicked Hot Chipotle Peanuts

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wicked Hot Chipotle Peanuts Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672501

Report Data Issues for Wicked Hot Chipotle Peanuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys