Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Cinnamon Rolls With Cream Cheese Frosting

Cinnamon Rolls With Cream Cheese Frosting

Oven Roasted Turkey Breast

BSI: 94 - High Impact
BSI: 4 - Low Impact

Cinnamon Rolls With Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Oven Roasted...
Carbs 49.0g 2.0g
Sugars 20.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Rolls Wi...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Rolls With Cream Cheese Frosting

Serving size 98.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 2.0mg 11%
Potassium 70.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING, BROWN SUGAR, SUGAR, YEAST, NONFAT DRY MILK, SOYBEAN AND/OR CANOLA OIL, CINNAMON, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, DICALCIUM PHOSPHATE, POLYSORBATE 60, MONOGLYCERIDES, ENZYME. FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT.

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Rolls With Cr...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Rolls With Cream C...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Rolls With Cream Cheese Frosting Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963005

Report Data Issues for Cinnamon Rolls With Cream Cheese Frosting

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast