Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Peanut Butter Chocolate Energizing Nutrition Protein Bar

Peanut Butter Chocolate Energizing Nutrition Protein Bar

Fruit Ice, Coconut + Mango

BSI: 37 - High Impact
BSI: 20 - Moderate Impact

Peanut Butter Chocolate Energizing Nutrition Protein Bar

g
Snack, Energy & Granola Bars Olly Pbc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Fruit Ice, C...
Carbs 27.0g 11.0g
Sugars 9.0g 8.0g
Fiber 7.0g 1.0g
Protein 15.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Energizing Nutrition Protein Bar

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, PEANUT BUTTER FLAVORED COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SOY LECITHIN, SALT), SOLUBLE TAPIOCA FIBER, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), WHOLE GRAIN ROLLED OATS, VEGETABLE GLYCERIN, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), TAPIOCA SYRUP, PEANUTS, PEANUT BUTTER, NATURAL FLAVORS, WATER, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, DATES, QUINOA, CHIA SEEDS, FLAX SEED, SEA SALT, ALMONDS, MONK FRUIT EXTRACT, COCONUT.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Ene...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Energizing Nutrition Protein Bar Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olly Pbc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963153

Report Data Issues for Peanut Butter Chocolate Energizing Nutrition Protein Bar

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango