Which food has less impact on blood sugar?
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Strawberry Flavored Caffeine Free Soda
Strawberry Flavored Caffeine Free Soda
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Strawberry Flavored Caffeine Free Soda
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Comparing Key Nutrients
| Nutrient | Strawberry F... | Mandarin Ora... |
|---|---|---|
| Carbs | 45.0g | 10.0g |
| Sugars | 45.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Caffeine Free Soda
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, RED 40.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Ca...
No significant vitamin or mineral data available
Mandarin Oranges No Su...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Flavored Caffein...
Mandarin Oranges No Sugar A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Caffeine Free Soda Tags
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Caffeine Free Soda
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Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Caffeine Free Soda, Strawberry has a BSI of 90.0 while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has a BSI of 20.0. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Caffeine Free Soda, Strawberry contains 12.5g of carbohydrates per 100g, while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water contains 7.1g per 100g. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has 5.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Caffeine Free Soda, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.