Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls

Harris Teeter, Dip, Spinach

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls

g
Ice Cream & Frozen Yogurt 1 And8 Inc Branded

Full Food Name

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls, Malt Shake

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Malt Shake C... Harris Teete...
Carbs 24.0g 3.0g
Sugars 22.0g 1.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Malt Shake Chocol...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls

Serving size 82.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED CHOCOLATE ICE CREAM* (ICE CREAM [MILK, CREAM, SUGAR, DAIRY BLEND [WHEY, NONFAT DRY MILK], EGG YOLK, GUAR GUM, XANTHAN GUM], MALTED MILK POWDER [MALTED BARLEY, WHEAT FLOUR, MILK, HYDROLYZED WHEAT GLUTEN, BAKING SODA, SALT], COCOA [PROCESSED WITH ALKALI]), MALTED MILK BALLS (MALT BALLS [CORN SYRUP, CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (MALTED BARLEY, WHEAT FLOUR, MILK, HYDROLYZED WHEAT GLUTEN, BAKING SODA, SALT), NATURAL AND ARTIFICIAL FLAVORS], SUGAR, COCONUT OIL, SKIM MILK, MILK, COCOA [PROCESSED WITH ALKALI], COCOA, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS)

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Malt Shake Chocolate I...

Vitamins

Vitamin A 54% DV

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Malt Shake Chocolate Ice Cr...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 1 And8 Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1965192

Report Data Issues for Malt Shake Chocolate Ice Cream With Mini Malted Milk Balls

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach