Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

Raw Chopped Walnuts

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

g
Cookies & Biscuits Foods Alive Inc. Branded

Full Food Name

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers, Chocolate Macaroon

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Chocolate Ma... Raw Chopped ...
Carbs 13.0g 4.0g
Sugars 7.0g 1.0g
Fiber 4.0g 2.0g
Protein 3.0g 5.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Macaroo...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLD FLAX SEED*, COCONUT SUGAR*, SHREDDED COCONUT*, WALNUTS*, SUNFLOWER SEEDS*, CACAO POWDER*, CACAO NIBS*, SESAME SEEDS*, CHIA SEEDS*, FREEZE DRIED REISHI MUSHROOM*, HIMALAYAN PINK SALT, VANILLA EXTRACT*.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Macaroon Chi...

Vitamins

Vitamin C 60% DV
Vitamin A 20% DV
Vitamin B6 882% DV
Folate 11% DV

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 11% DV
Magnesium 32% DV
Phosphorus 29% DV
Zinc 20% DV
Selenium 22% DV
Copper 111% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Macaroon Chia, Fl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965318

Report Data Issues for Chocolate Macaroon Chia, Flax, Walnuts, Sunflower And Reishi Mushrooms Power Snackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts