Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Blueberry Lemon Muffin

Blueberry Lemon Muffin

Strawberry Flavor Squeezable Fruit Squeezies Snack

Blueberry Lemon Muffin
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 6.0g Moderates impact -1.3
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lemon Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Modern Muffin Llc Branded

Full Food Name

Blueberry Lemon Muffin, Blueberry Lemon

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Blueberry Le... Strawberry F...
Carbs 49.0g 17.0g
Sugars 24.0g 15.0g
Fiber 1.0g 1.0g
Protein 6.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Lemon M...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Lemon Muffin

Serving size 91.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 330.3mg 14%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), LEMON JUICE, VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, SALT, DISTILLED VINEGAR, LEMON EXTRACT (ALCOHOL, LEMON OIL, WATER), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL)

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Lemon Muffin

Vitamins

Vitamin C 1% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Lemon Muffin

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Lemon Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Modern Muffin Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965852

Report Data Issues for Blueberry Lemon Muffin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack