Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Full Food Name

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Full Food Name

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Comparing Key Nutrients

Nutrient Deliciously ... Colby Jack A...
Carbs 32.0g 2.0g
Sugars 23.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deliciously Moist...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

Serving size 81.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 190.4mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CONDENSED SKIM MILK, PALM KERNEL AND PALM OIL, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, NATURAL FLAVOR, SOY LECITHIN, MODIFIED CORNSTARCH, GUM ARABIC, COLORED WITH (BETA CAROTENE, RED CABBAGE JUICE, SPIRULINA EXTRACT POWDER, BEET POWDER, ANNATTO), GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CORNSTARCH, GLUCOSE, RICE EXTRACT, CARNAUBA WAX.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deliciously Moist Whit...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deliciously Moist White Tri...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967122

Report Data Issues for Deliciously Moist White Triple Layer Premium Ice Cream Cake With Rich, Creamy Vanilla Ice Cream, White + Vanilla

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack