Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

Super Sweet Whole Kernel Corn

BSI: 74 - High Impact
BSI: 14 - Moderate Impact

Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

g
Entrees, Sides & Small Meals Oregon Freeze Dry Foods Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Freeze Dried... Super Sweet ...
Carbs 41.0g 9.0g
Sugars 13.0g 7.0g
Fiber 2.0g 2.0g
Protein 11.0g 2.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Chic...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 609.9mg 27%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TERIYAKI: COOKED CHICKEN (CHICKEN MEAT, SALT), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), BAMBOO SHOOT, MUSHROOM, RED PEPPER, GREEN PEAS (PEAS, SALT), MODIFIED CORN STARCH, SHERRY WINE (WINE, SALT, SULFITES), ONION, GREEN PEPPER, GARLIC POWDER, SPICE. RICE: PRECOOKED ENRICHED RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID)

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Chicken T...

Vitamins

Vitamin C 5% DV
Vitamin A 78% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Chicken Teriya...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967711

Report Data Issues for Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn