Which food has less impact on blood sugar?

Grass Fed Beef & Uncured Bacon Jalapeno Bar has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Grass Fed Beef & Uncured Bacon Jalapeno Bar

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 2 - Low Impact
BSI: 30 - High Impact

Grass Fed Beef & Uncured Bacon Jalapeno Bar

g
Snack, Energy & Granola Bars Wholesome Music.Com Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Grass Fed Be... Peanut Butte...
Carbs 1.0g 18.0g
Sugars 1.0g 10.0g
Fiber 0.0g 2.0g
Protein 14.0g 5.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Beef & ...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Beef & Uncured Bacon Jalapeno Bar

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 360.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, UNCURED BACON (PORK, WATER, SEA SALT, CELERY POWDER), GRASS FED BEEF COLLAGEN, ORGANIC MEDJOOL DATES, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LIQUID COCONUT AMINOS (COCONUT TREE SAP, SEA SALT), SEA SALT, ENCAPSULATED CITRIC ACID, ORGANIC JALAPEO CHILI POWDER, ORGANIC JALAPEO CHILI FLAKES, ORGANIC MINCED ONION, CELERY JUICE POWDER (CELERY POWDER, SEA SALT).

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Beef & Uncur...

Vitamins

Vitamin A 32% DV
Vitamin B12 57% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Beef & Uncured Ba...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Beef & Uncured Bacon Jalapeno Bar Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Music.Com
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968463

Report Data Issues for Grass Fed Beef & Uncured Bacon Jalapeno Bar

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars