Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Orange Chicken With Orange Sesame Sauce

Orange Chicken With Orange Sesame Sauce

Corn Chips

Orange Chicken With Orange Sesame Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 388.0g Measurement baseline —
Carbohydrates 94.0g Raises blood sugar 188.0
Fiber 1.9g Not digested -3.9
Net Carbs 92.1g Digestible carbs 184.1
Protein 20.0g Moderates impact -1.9
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Chicken With Orange Sesame Sauce

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Orange Chicken With Orange Sesame Sauce, Orange

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Orange Chick... Corn Chips
Carbs 94.0g 16.0g
Sugars 42.0g 0.0g
Fiber 1.9g 1.0g
Protein 20.0g 2.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Chicken Wi...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Chicken With Orange Sesame Sauce

Serving size 388.0 Gg

Calories 489

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.8mg 13%
Sodium 1210.6mg 53%
Total Carbohydrates 94.0g 34%
Dietary Fiber 1.9g 7%
Total Sugars 42.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.4mg 1%
Iron 1.1mg 6%
Potassium 279.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE (WATER, RICE), ORANGE SAUCE (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, SALT, SODIUM CITRATE, ONION POWDER, SESAME OIL, SPICES, SESAME SEEDS GARLIC POWDER, CHILI PEPPERS, XANTHAN GUM, NATURAL ORANGE FLAVOR, CARAMEL COLOR, COCHINEAL EXTRACT, BETA-CAROTENE, SOYBEAN OIL, RICE BRAN OIL, CANOLA OIL, NATURAL FLAVORS [MILK], SODIUM BENZOATE ADDED AS A PRESERVATIVE), GRILLED SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, NATURAL FLAVORS, SPICE), CARROTS, SUGAR SNAP PEAS.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Chicken With Or...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Chicken With Orange ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Chicken With Orange Sesame Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969112

Report Data Issues for Orange Chicken With Orange Sesame Sauce

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips