Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Tortellini Filled With Ricotta, Romano And Parmesan Cheeses

Tortellini Filled With Ricotta, Romano And Parmesan Cheeses

Crumbled Cheese

BSI: 89 - High Impact
BSI: 0 - Low Impact

Tortellini Filled With Ricotta, Romano And Parmesan Cheeses

g
Pasta By Shape & Type Priano Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Tortellini F... Crumbled Cheese
Carbs 48.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 11.0g 5.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortellini Filled...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortellini Filled With Ricotta, Romano And Parmesan Cheeses

Serving size 100.0 Gg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 260.0mg 11%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 96.0mg 7%
Iron 3.0mg 17%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: DURUM WHEAT SEMOLINA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EGG YOLKS, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED WHEAT AND DURUM FLOURS [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER, CREAM, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, LIPASE), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), CANOLA OIL, PARMESAN CHEESE FLAVOR (WATER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT), PARMESAN REGGIANO CHEESE (MILK, SALT, RENNET), SALT, YEAST EXTRACT, GARLIC POWDER.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortellini Filled With...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortellini Filled With Rico...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortellini Filled With Ricotta, Romano And Parmesan Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Priano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 731034

Report Data Issues for Tortellini Filled With Ricotta, Romano And Parmesan Cheeses

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese