Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Saffron Chai Spice Plant Based Gelato

Saffron Chai Spice Plant Based Gelato

Thick Cut Ham Steak

Saffron Chai Spice Plant Based Gelato
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saffron Chai Spice Plant Based Gelato

g
Other Frozen Desserts Kelapa Llc, Dba Sacred Serve Branded

Full Food Name

Saffron Chai Spice Plant Based Gelato, Saffron Chai Spice

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Saffron Chai... Thick Cut Ha...
Carbs 15.0g 2.0g
Sugars 13.0g 2.0g
Fiber 2.0g 0.0g
Protein 1.0g 9.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Chai Spic...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Chai Spice Plant Based Gelato

Serving size 94.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 69.6mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.7mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, YOUNG COCONUT MEAT*, COCONUT SUGAR*, RAW COCONUT OIL*, CINNAMON*, SUNFLOWER LECITHIN*, CARDAMOM*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, RUMI SPICE AFGHAN SAFFRON, ROSEWATER, CITRUS FIBER.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saffron Chai Spice Pla...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Chai Spice Plant Ba...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Saffron Chai Spice Plant Based Gelato Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kelapa Llc, Dba Sacred Serve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970776

Report Data Issues for Saffron Chai Spice Plant Based Gelato

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak