Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap

Red Zone Sriracha Sauce

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.1g Not digested -8.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 20.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap

g
Frozen Dinners & Entrees Jagpreet Enterprises Branded

Full Food Name

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap, Chicken Tikka Masala

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Chicken Tikk... Red Zone Sri...
Carbs 34.0g 1.0g
Sugars 5.0g 1.0g
Fiber 4.1g 0g
Protein 20.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tikka Mas...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap

Serving size 156.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 784.7mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING [WHITE CHICKEN, TIKKA SAUCE [TOMATO SAUCE (WATER, TOMATO PASTE, CANE SUGAR, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS), CREAM, BUTTER (CREAM), TOMATO PASTE, GINGER, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), WATER, GARLIC, CHICKPEA FLOUR, SPICES, SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, CANE SUGAR, JALAPENO, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), SALT, PAPRIKA OLEORESIN, CILANTRO, TURMERIC POWDER, XANTHAN GUM, FENUGREEK LEAVES, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, CARDAMON OLEORESIN], WATER, SUGAR, SALT]. ROTI WRAP [WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, GRAPE JUICE, RICE DEXTRIN, GLUCONO DELTA LACTONE, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SUGAR, RICE FLOUR, YEAST].

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala W...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala White ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jagpreet Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972013

Report Data Issues for Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice In A Wheat Roti Street Wrap

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce