Which food has less impact on blood sugar?

Chocolate Instant Pudding And Pie Filling has less impact on blood sugar than Premium Lemonade

Chocolate Instant Pudding And Pie Filling

Premium Lemonade

BSI: 48 - High Impact
BSI: 52 - High Impact

Chocolate Instant Pudding And Pie Filling

g
Puddings & Custards Associated Wholesale Grocers, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolate In... Premium Lemo...
Carbs 24.0g 26.0g
Sugars 19.0g 25.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Instant...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Instant Pudding And Pie Filling

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.9mg 1%
Potassium 1.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FOOD STARCHMODIFIED (US), MODIFIED TAPIOCA STARCH (CANANDA), COCOA WITH SOY LECITHIN, DISODIUM PHOSPHATE POWDER, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, TETRASODIUM PYROPHOSPHATE, EMULPALS 110, NATURAL COLOR, SALT, MONO & DIGLYCERIDES, PROPYLENE GLYCOL AND 2% OR LESS OF EACH OF THE FOLLOWING: ANTIOXIDANTS (PROPYL GALLATE, CITRIC ACID), PALM OIL (US), MODIFIED PALM OIL (CANADA).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Instant Pudd...

Minerals

Calcium 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Instant Pudding A...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Instant Pudding And Pie Filling Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1972311

Report Data Issues for Chocolate Instant Pudding And Pie Filling

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade