Which food has less impact on blood sugar?

Horseradish Cheese Spread With Scallion, Scallion has less impact on blood sugar than Swiss Gruyere Finely Shredded Cheeses

Horseradish Cheese Spread With Scallion, Scallion

Swiss Gruyere Finely Shredded Cheeses

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Horseradish Cheese Spread With Scallion, Scallion

g
Cheese Yancey's Fancy Inc. Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Horseradish ... Swiss Gruyer...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Horseradish Chees...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horseradish Cheese Spread With Scallion, Scallion

Serving size 28.3 Gg

Calories 135

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.9mg 7%
Sodium 451.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 138.1mg 11%
Iron 0.0mg 0%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PROCESS HORSERADISH CHEDDAR CHEESE (AGED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], GROUND HORSERADISH, HORSERADISH FLAVOR, TRISODIUM CITRATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), DRIED SCALLIONS.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horseradish Cheese Spr...

Minerals

Calcium 49% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horseradish Cheese Spread W...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Horseradish Cheese Spread With Scallion, Scallion Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yancey's Fancy Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1974146

Report Data Issues for Horseradish Cheese Spread With Scallion, Scallion

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses