Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Pure Cane Sugar

Pure Cane Sugar

Wavy Potato Chips

BSI: 90 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	45.0g	Raises blood sugar	90.0
Fiber	0.0g	Not digested	0.0
Net Carbs	45.0g	Digestible carbs	90.0
Total Blood Sugar Impact			90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	1.0g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-1.6
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Cane Sugar

Wavy Potato Chips

BSI: 90 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	355.0g	Measurement baseline	—
Carbohydrates	45.0g	Raises blood sugar	90.0
Fiber	0.0g	Not digested	0.0
Net Carbs	45.0g	Digestible carbs	90.0
Total Blood Sugar Impact			90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	1.0g	Moderates impact	-0.2
Fat	11.0g	Slows digestion	-1.6
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Cane Sugar

Soda Indian Wells Companies Branded

Wavy Potato Chips

Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Pure Cane Sugar	Wavy Potato ...
Carbs	45.0g	15.0g
Sugars	45.0g	1.0g
Fiber	0g	1.0g
Protein	0.0g	1.0g
Fat	0.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Cane Sugar

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%

Sodium 24.9mg 1%

Total Carbohydrates 45.0g 16%

Dietary Fiber 0g 0%

Total Sugars 45.0g

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID, REAL VANILLA.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 2.5g

Polyunsaturated Fat 6.0g

Cholesterol 0.0mg 0%

Sodium 135.0mg 6%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Cane Sugar

No significant vitamin or mineral data available

Wavy Potato Chips

Minerals

Potassium 28% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Cane Sugar

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🌡️ Flavor Additive

+ 3 more

Wavy Potato Chips

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🫧 Fat

💦 Refined Fat

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Cane Sugar Tags

🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Indian Wells Companies

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1974833

Report Data Issues for Pure Cane Sugar

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 375414

Which food has less impact on blood sugar?

Pure Cane Sugar

Wavy Potato Chips

Pure Cane Sugar

Wavy Potato Chips

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Ingredient Analysis

Food Tags

Pure Cane Sugar Tags

Wavy Potato Chips Tags

Data Quality

Report Data Issues for Pure Cane Sugar

Report Data Issues for Wavy Potato Chips