Which food has less impact on blood sugar?

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack has less impact on blood sugar than Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.3
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

g
Cheese Target Stores Branded

Full Food Name

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Comparing Key Nutrients

Nutrient Classic Choc... Colby Jack A...
Carbs 28.0g 2.0g
Sugars 23.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Chocolate...

Colby Jack A Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

Serving size 102.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 60.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.2mg 8%
Iron 0.7mg 4%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHOCOLATE FUDGE (POWDERED SUGAR [SUGAR, CORNSTARCH], PEANUT OIL, COCOA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN), CHOCOLATE CHERRY HEARTS (SUGAR, COCONUT OIL, CORN SYRUP, CHERRIES, PALM KERNEL OIL, NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVORS), BLACK CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LOCUST BEAN GUM, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVORS, RED 40, BLUE 1), CORN SYRUP, CAROB BEAN GUM, GUAR GUM, CHERRY FLAVOR (WATER, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORS, RED 40, MEDIUM CHAIN TRIGLYCERIDE, CITRIC ACID, SODIUM BENZOATE, BLUE 1, NATURAL FLAVORS).

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chocolate Cher...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack A Blend Of ...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chocolate Cherish P...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Colby Jack A Blend Of Colby...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974931

Report Data Issues for Classic Chocolate Cherish Passion Flavored Ice Cream With Chocolate Fudge Ribbons, Sliced Black Cherries, And Liquid Cherry Filled Candy Hearts, Classic, Chocolate Cherish Passion

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662161

Report Data Issues for Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack