Which food has less impact on blood sugar?

Green Garbanzos + Corn + Coriander Everyday Dal has less impact on blood sugar than Savory Chicken & Wild Rice Meal Kit

Savory Chicken & Wild Rice Meal Kit

Green Garbanzos + Corn + Coriander Everyday Dal

Savory Chicken & Wild Rice Meal Kit
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Garbanzos + Corn + Coriander Everyday Dal
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 2.8g Not digested -5.6
Net Carbs 9.2g Digestible carbs 18.3
Protein 3.5g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Chicken & Wild Rice Meal Kit

g
Entrees, Sides & Small Meals Conifer Specialties Inc. Branded

Full Food Name

Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice

Green Garbanzos + Corn + Coriander Everyday Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander

Comparing Key Nutrients

Nutrient Savory Chick... Green Garban...
Carbs 33.0g 17.0g
Sugars 4.0g 2.0g
Fiber 2.0g 4.0g
Protein 3.0g 5.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Chicken & ...

Green Garbanzos +...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Chicken & Wild Rice Meal Kit

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.2mg 31%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 3.9mg 22%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN BROWN RICE, LONG GRAIN WHITE RICE, SEASONING BLEND (CORN STARCH, SALT, SUGAR, VEGETABLES [ONION, GARLIC, PARSLEY], WHEY, MALTODEXTRIN, SPICES [WHITE PEPPER, THYME, BLACK PEPPER, CELERY SEED], CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC), WILD RICE, VEGETABLE BLEND (CARROT, ONION, CELERY, PARSLEY).

Green Garbanzos + Corn + Coriander Everyday Dal

Serving size 142.0 GRMg

Calories 151

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Chicken & Wild ...

Minerals

Calcium 7% DV
Iron 49% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Green Garbanzos + Corn...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Chicken & Wild Rice ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 7 more

Green Garbanzos + Corn + Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Chicken & Wild Rice Meal Kit Tags

๐Ÿš€ Rocket Fuel

Green Garbanzos + Corn + Coriander Everyday Dal Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conifer Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977134

Report Data Issues for Savory Chicken & Wild Rice Meal Kit

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669806

Report Data Issues for Green Garbanzos + Corn + Coriander Everyday Dal