Which food has less impact on blood sugar?

Boneless & Skinless Atlantic Salmon Portions has less impact on blood sugar than Balsamic Vinegar

Boneless & Skinless Atlantic Salmon Portions

Balsamic Vinegar

Boneless & Skinless Atlantic Salmon Portions
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 46.0g Moderates impact -0.0
Fat 30.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless & Skinless Atlantic Salmon Portions

g
Frozen Fish & Seafood Quisling Media Branded

Full Food Name

Boneless & Skinless Atlantic Salmon Portions

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Boneless & S... Balsamic Vin...
Carbs 0.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 46.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless & Skinle...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless & Skinless Atlantic Salmon Portions

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 9.0g
Cholesterol 124.9mg 42%
Sodium 133.9mg 6%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 46.0g 92%
Calcium 20.4mg 2%
Iron 0.8mg 4%
Potassium 824.0mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED ATLANTIC SALMON (COLOR ENHANCED THROUGH FEED).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless & Skinless At...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless & Skinless Atlanti...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless & Skinless Atlantic Salmon Portions Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quisling Media
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1977592

Report Data Issues for Boneless & Skinless Atlantic Salmon Portions

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar