Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

Chili Lime Almonds

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 5.9g Not digested -11.7
Net Carbs 42.2g Digestible carbs 84.3
Protein 40.0g Moderates impact -1.5
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Nashville St... Chili Lime A...
Carbs 48.0g 7.0g
Sugars 19.0g 1.0g
Fiber 5.9g 3.0g
Protein 40.0g 6.0g
Fat 25.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Style H...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

Serving size 450.0 Gg

Calories 572

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 121.5mg 41%
Sodium 702.0mg 31%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.9g 21%
Total Sugars 19.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 99.0mg 8%
Iron 16.2mg 90%
Potassium 1390.5mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, ROASTED CORN, SPINACH, LEMON, BELL PEPPER, CARROTS, HOT BARBECUE SAUCE (BROWN SUGAR, EXPELLER-PRESSED CANOLA OIL, WATER, WHITE DISTILLED VINEGAR, CAYENNE CHILI PEPPER, SEA SALT, DEHYDRATED GARLIC, CORNSTARCH, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT]), ORGANIC RANCH DRESSING (HIGH OLEIC SUNFLOWER OIL, WATER, LEMON JUICE, MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES], SALTED EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, SEA SALT, BLACK PEPPER, ONION POWDER, SPICES, GARLIC POWDER, WHOLE EGG).

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Style Hot Ch...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Style Hot Chicken...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn Tags

🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978558

Report Data Issues for Nashville Style Hot Chicken Salad With Greens And Roasted Corn Aprons Meal Kits, Nashville Style Hot Chicken With Greens And Roasted Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds