Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate

Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate

House Red Wine Vinaigrette

BSI: 25 - Moderate Impact
BSI: 4 - Low Impact

Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate

g
Snack, Energy & Granola Bars Schnuck Markets, Inc. Branded

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Comparing Key Nutrients

Nutrient Peanut, Almo... House Red Wi...
Carbs 16.0g 2.0g
Sugars 7.0g 2.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.2g
Fat 11.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut, Almond & ...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 51.2mg 4%
Iron 0.8mg 4%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE STARCH), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA), ALMONDS, HIGH MALTOSE CORN SYRUP, INULIN, ROASTED SUNFLOWER SEEDS, OLIGOFRUCTOSE, SUGAR, TOASTED COCONUT, CANOLA OIL, CRYSTALLINE FRUTOSE, GLYCERIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), ROASTED CASHEWS, WHOLE WHEAT FLAKES.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut, Almond & Dark ...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut, Almond & Dark Choco...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate Tags

House Red Wine Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978605

Report Data Issues for Peanut, Almond & Dark Chocolate Flavored Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette