Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

Butternut Diced Squash

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

g
Chocolate The Pride Of Zanesville Inc. Branded

Full Food Name

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Great Big Ch... Butternut Di...
Carbs 13.0g 9.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Big Chocola...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

Serving size 26.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA MASS, DRY WHOLE MILK, COCOA BUTTER, CARAMEL PIECES (SUGAR, GLUCOSE SYRUP (WHEAT), CREAM (MILK), BUTTER (MILK)), ALMOND, HAZELNUT, SEA SALT, SOY LECITHIN. COCOA SOLIDS: 51% (DARK CHOCOLATE), 32% (MILK CHOCOLATE) MINIMUM.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Big Chocolate Eg...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 38% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Big Chocolate Eggs, M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt Tags

🚀 Rocket Fuel

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pride Of Zanesville Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978660

Report Data Issues for Great Big Chocolate Eggs, Milk Chocolate, Dark Chocolate, Caramel Sea Salt, Hazelnut And Almond Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash