Which food has less impact on blood sugar?
Chai Flavor Plant Based Vegan Protein, Chai
White Cloud Nutrition LlcCappuccino Drink Mix
Hills Bros.Comparing Key Nutrients
| Nutrient | Chai Flavor ... | Cappuccino D... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Chai Flavor Plant Based Vegan Protein, Chai vs Cappuccino Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Flavor Plant Based Vegan Protein, Chai
Cappuccino Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Flavor Plant Based Vegan Protein, Chai
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (ORGANIC PEA PROTEIN, OAT PROTEIN, ORGANIC SUNFLOWER PROTEIN), ACACIA FIBER, ORGANIC COCONUT SUGAR, SWEET POTATO POWDER, FRUIT EXTRACTS (SAUVIGNON BLANC GRAPE SEED EXTRACT, PINOT NOIR RED GRAPE SKIN EXTRACT, BLACKCURRANT, BOYSENBERRY AND KIWIFRUIT SKIN EXTRACTS), SEA SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS
Cappuccino Drink Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Flavor Plant Base...
Vitamins
Minerals
Cappuccino Drink Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Flavor Plant Based Vegan Protein, Chai Tags
Cappuccino Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Flavor Plant Based Vegan Protein, Chai
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Report Data Issues for Cappuccino Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Flavor Plant Based Vegan Protein, Chai has a BSI of 5.4 while Cappuccino Drink Mix has a BSI of 15.6. Chai Flavor Plant Based Vegan Protein, Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Flavor Plant Based Vegan Protein, Chai appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Flavor Plant Based Vegan Protein, Chai contains 27.3g of carbohydrates per 100g, while Cappuccino Drink Mix contains 66.7g per 100g. Chai Flavor Plant Based Vegan Protein, Chai has 39.4g fewer carbs, which may result in less blood sugar impact.
Chai Flavor Plant Based Vegan Protein, Chai provides 18.2g of fiber per 100g, compared to 0.0g in Cappuccino Drink Mix. Chai Flavor Plant Based Vegan Protein, Chai provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.