Which food has less impact on blood sugar?
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate
The Kellogg CompanyRich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Rich Milk Ch... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 18.0g | 19.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, SALT DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2(RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, AND LESS THAN 2% OF DICALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, SALT, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, BIOTIN, PHYTONADIONE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavore...
Vitamins
Minerals
Rich Milk Chocolate Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate Tags
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate has a BSI of 49.5 while Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate has a BSI of 50.4. Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate contains 10.1g of carbohydrates per 100g, while Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate contains 75.0g per 100g. Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate has 64.9g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate provides 1.7g of fiber per 100g, compared to 2.8g in Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.