Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Rich Chocolatey Almond Snack Bar

Rich Chocolatey Almond Snack Bar

Raspberry Crystal Quenchers

Rich Chocolatey Almond Snack Bar
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 8.0g Not digested -16.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolatey Almond Snack Bar

g
Snack, Energy & Granola Bars Love Good Fats Branded

Full Food Name

Rich Chocolatey Almond Snack Bar, Rich Chocolatey Almond

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Rich Chocola... Raspberry Cr...
Carbs 12.0g 0.0g
Sugars 2.0g 0.0g
Fiber 8.0g 0.0g
Protein 9.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolatey A...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolatey Almond Snack Bar

Serving size 39.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (ALMOND BUTTER, ORGANIC PALM STEARIN, COCONUT OIL), CHOCOLATE FLAVORED COATING (ISOMALTOOLIGOSACCHARIDES [DIETARY FIBER], PALM KERNEL AND PALM OIL, MILK PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, STEVIA EXTRACT), WHEY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, GUM ACACIA, RICE FLOUR, WHEY CRISP (WHEY PROTEIN ISOLATE, TAPIOCA STARCH, COCOA POWDER PROCESSED WITH ALKALI, CALCIUM CARBONATE, SUNFLOWER LECITHIN), OLIGOFRUCTOSE (DIETARY FIBER), SLICED ALMONDS, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SUNFLOWER OIL).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolatey Almond...

Minerals

Calcium 26% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolatey Almond Snac...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolatey Almond Snack Bar Tags

Raspberry Crystal Quenchers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love Good Fats
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 739062

Report Data Issues for Rich Chocolatey Almond Snack Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers