Which food has less impact on blood sugar?
Crumbled Cheese has less impact on blood sugar than Baked Cheddar Protein Crisps
Baked Cheddar Protein Crisps
Crumbled Cheese
Baked Cheddar Protein Crisps
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Baked Chedda... | Crumbled Cheese |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 5.0g |
| Fat | 3.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheddar Protein Crisps
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, CHEDDAR CHEESE SEASONING (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, NATURAL FLAVORS, BUTTER, CONTAINS 2% OR LESS OF: ANNATTO EXTRACT, PAPRIKA EXTRACT, YEAST EXTRACT, NON-FAT DRY MILK, SAFFLOWER OIL, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, SODIUM CASEINATE), SUNFLOWER OIL.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Cheddar Protein ...
Minerals
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Cheddar Protein Crisps
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheddar Protein Crisps Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Cheddar Protein Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheddar Protein Crisps, Baked Cheddar has a BSI of 3.4 while Crumbled Cheese has a BSI of 0.0. Crumbled Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crumbled Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheddar Protein Crisps, Baked Cheddar contains 9.5g of carbohydrates per 100g, while Crumbled Cheese contains 3.6g per 100g. Crumbled Cheese has 6.0g fewer carbs, which may result in less blood sugar impact.
Baked Cheddar Protein Crisps, Baked Cheddar provides 0.0g of fiber per 100g, compared to 3.6g in Crumbled Cheese. Crumbled Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.