Which food has less impact on blood sugar?

Chicken Bruschetta High Protein Meal Starter has less impact on blood sugar than Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Chicken Bruschetta High Protein Meal Starter

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Chicken Bruschetta High Protein Meal Starter
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.1g Not digested -2.1
Net Carbs 4.9g Digestible carbs 9.9
Protein 14.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.8g Raises blood sugar 79.6
Fiber 1.8g Not digested -3.6
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.4g Moderates impact -0.7
Fat 22.1g Slows digestion -2.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bruschetta High Protein Meal Starter

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Chicken Bruschetta High Protein Meal Starter, Chicken Bruschetta

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Comparing Key Nutrients

Nutrient Chicken Brus... Variety Chee...
Carbs 6.0g 45.0g
Sugars 3.0g 27.0g
Fiber 1.1g 2.0g
Protein 14.0g 5.0g
Fat 11.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bruschett...

Variety Cheesecak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bruschetta High Protein Meal Starter

Serving size 151.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 560.2mg 24%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 30.2mg 2%
Iron 0.5mg 3%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO STRIPS (TOMATOES, SALT, FRESH BASIL), WHITE MEAT CHICKEN, WATER, SOY OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), OLIVE OIL, ONIONS, BASIL, GARLIC, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), SALT, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CORN STARCH, SPICE, WHOLE DRIED EGG.

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Serving size 113.0 GRMg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 239.6mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, SKIM MILK, PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHEY, SOYBEAN OIL, WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (ALKALIZED), EGG YOLKS, WHEY PROTEIN CONCENTRATE, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, MILK, EGG WHITES, FOOD STARCH-MODIFIED, STRAWBERRIES, SALT, MALTODEXTRIN, CREAM (MILK), CORNSTARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ENZYMES, CALCIUM CARRAGEENAN, TURMERIC (COLOR), FD&C RED NO 40, FD&C BLUE NO 1, ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE. CRUST: WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, GLUCOSE SYRUP, WATER, COCOA (ALKALIZED), SALT, NATURAL FLAVORS, CINNAMON, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bruschetta Hig...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Variety Cheesecake, Ne...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bruschetta High Pro...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Variety Cheesecake, New Yor...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bruschetta High Protein Meal Starter Tags

✨ Clean Machine
🛤️ Smooth Ride

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1981797

Report Data Issues for Chicken Bruschetta High Protein Meal Starter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639904

Report Data Issues for Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie