Which food has less impact on blood sugar?

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest has less impact on blood sugar than Bread Loaf

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest

Bread Loaf

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -5.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest

g
Pre Packaged Fruit & Vegetables Growers Express Llc Branded

Full Food Name

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Cauliflower ... Bread Loaf
Carbs 16.0g 25.0g
Sugars 9.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 4.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Crumb...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest

Serving size 110.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 449.9mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SWEET POTATO, CELERY SAUCE: WATER, OIL BLEND (CANOLA OIL, OLIVE OIL), ORANGE JUICE CONCENTRATE, KEY LIME JUICE CONCENTRATE, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), SALT, CORN STARCH, XANTHAN GUM, SPICES CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING) CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL PEPITAS: PEPITAS, SOYBEAN OIL, SEA SALT

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Crumbles C...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Crumbles Choppe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Growers Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1982516

Report Data Issues for Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf