✅ Less blood sugar impact

Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate

The Yes Bar Company
BSI Score:
24

Coconut Lime Performance Bar, Coconut Lime

Epic
BSI Score:
39
Epic Branded Snack, Energy & Granola Bars
The Yes Bar Company Branded Snack, Energy & Granola Bars

Comparing Key Nutrients

Nutrient Coffee 'N' C... Coconut Lime...
Carbs 16.0g 25.0g
Sugars 9.0g 19.0g
Fiber 3.0g 4.0g
Protein 4.0g 12.0g
Fat 14.0g 7.0g

Estimated Blood Sugar Response

Compare Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate vs Coconut Lime Performance Bar, Coconut Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate

Coconut Lime Performance Bar, Coconut Lime

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Coffee 'N' Chocol...

Coconut Lime Perf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, MAPLE SYRUP*, MACADAMIA NUTS, ALMONDS*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, COCONUT BUTTER*, PECANS, HONEY*, DARK CHOCOLATE* (COCOA MASS, COCONUT BLOSSOM SUGAR, COCOA BUTTER), DRIED APRICOTS, DRIED TART CHERRIES (CHERRIES, SUNFLOWER OIL) DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS*, GROUND COFFEE BEANS*, SESAME SEED BUTTER, WHITE CHIA SEEDS, GROUND FLAX SEEDS*, CINNAMON*, CELTIC SEA SALT*

Coconut Lime Performance Bar, Coconut Lime

Serving size 53.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee 'N' Chocolate C...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Coconut Lime Performan...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate Tags

Coconut Lime Performance Bar, Coconut Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Yes Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973267

Report Data Issues for Coffee 'N' Chocolate Crunchy Chewy Snack Bar, Coffee 'N' Chocolate

Brand Epic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 710568

Report Data Issues for Coconut Lime Performance Bar, Coconut Lime

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management