Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream

Kosher Dill Whole Pickels

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream, Rich & Creamy

Kosher Dill Whole Pickels

Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Rich & Cream... Kosher Dill ...
Carbs 28.0g 1.0g
Sugars 24.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich & Creamy Cho...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream

Serving size 97.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 50.4mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.5mg 6%
Iron 1.0mg 6%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE MARSHMALLOW SWIRL ICE CREAM INGREDIENTS: MILK CREAM, MARSHMALLOW SWIRL (WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, XANTHAN GUM), SKIM MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich & Creamy Chocolat...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich & Creamy Chocolate Mar...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1985435

Report Data Issues for Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels