Wavy Potato Chips has less impact on blood sugar than Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl
Wavy Potato Chips
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl
Wavy Potato Chips
Comparing Key Nutrients
| Nutrient | Chicken Ench... | Wavy Potato ... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 24.0g | 1.0g |
| Fat | 12.0g | 11.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BLACK BEANS (WATER, BLACK BEANS, SALT), ONIONS, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), CORN, CORN TORTILLA (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID), POBLANO CHILES, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, OLIVE OIL, SPICES, SALT, DRIED ONIONS, DRIED GARLIC, PAPRIKA.
Wavy Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchilada Whit...
Vitamins
Minerals
Wavy Potato Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Enchilada White Mea...
Wavy Potato Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl Tags
Wavy Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Enchilada White Meat Chicken With Black Beans, Corn, Peppers, Monterey Jack & Cheddar Cheese, A Corn Tortilla And Roja Sauce Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wavy Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.