Which food has less impact on blood sugar?

Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals has less impact on blood sugar than Chili Pepper

Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals

Chili Pepper

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals

g
Other Deli Roth Industries, Llc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Basil Pesto ... Chili Pepper
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 20.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Chick...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 470.4mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, CARRAGEENAN, SALT), OLIVE OIL, KOSHER SALT, BLACK PEPPER), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), NATURAL FLAVOR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Chicken Sl...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Chicken Sliced ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1986976

Report Data Issues for Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper