Which food has less impact on blood sugar?

Peanut Butter Chocolaty Square Snack has less impact on blood sugar than Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Peanut Butter Chocolaty Square Snack

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Peanut Butter Chocolaty Square Snack
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 7.0g Not digested -14.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.6g Raises blood sugar 169.2
Fiber 5.1g Not digested -10.2
Net Carbs 79.5g Digestible carbs 159.0
Protein 7.7g Moderates impact -2.4
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolaty Square Snack

g
Snack, Energy & Granola Bars Nutrisystem, Inc. Branded

Full Food Name

Peanut Butter Chocolaty Square Snack, Peanut Butter Chocolaty Square

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Full Food Name

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats

Comparing Key Nutrients

Nutrient Peanut Butte... Honey Roaste...
Carbs 15.0g 33.0g
Sugars 3.0g 7.0g
Fiber 7.0g 2.0g
Protein 11.0g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolaty Square Snack

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, TAPIOCA STARCH), ERYTHRITOL PEANUT COATING (PALM KERNEL OIL AND PALM OIL, WHEY PROTEIN CONCENTRATE, ERYTHRITOL, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT [REB A]), CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, WATER, CHOCOLATE LIQUOR, NON FAT DRY MILK, COCOA, GLYCERIN, SOY LECITHIN, BUTTER [CREAM, SALT], SODIUM CITRATE, SALT, CARRAGEENAN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), ORGANIC BROWN RICE SYRUP, PEANUTS, PEANUT FLOUR, NATURAL FLAVOR, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 10% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolaty Squ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 14 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolaty Square Snack Tags

👹 Gut Gremlin
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1988137

Report Data Issues for Peanut Butter Chocolaty Square Snack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola