Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha

Pure Living Probiotic Shots

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha

g
Other Drinks Better Booch Branded

Full Food Name

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha, Hibiscus Healer

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Hibiscus Hea... Pure Living ...
Carbs 7.0g 3.0g
Sugars 5.0g 1.0g
Fiber 0.9g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hibiscus Healer P...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.5mg 1%
Iron 0.0mg 0%
Potassium 42.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA TEA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC WHITE TEA, KOMBUCHA CULTURE [YEAST, BACTERIAT]), ORGANIC HIBISCUS FLOWER, NATURAL BLUEBERRY FLAVOR, NATURAL CRANBERRY FLAVOR

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hibiscus Healer Premiu...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hibiscus Healer Premium Sma...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha Tags

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Booch
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1988352

Report Data Issues for Hibiscus Healer Premium Small Craft Sparkling Probiotic Tea Kombucha

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots