Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos

Gala Apples, Gala

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.0g Not digested -12.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 8.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos

g
Canned & Bottled Beans H E Butt Grocery Company Branded

Full Food Name

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos, Texas Style Refried Charro

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Texas Style ... Gala Apples,...
Carbs 24.0g 22.0g
Sugars 1.0g 16.0g
Fiber 6.0g 4.9g
Protein 8.0g 0.5g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Style Refri...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.4mg 4%
Iron 1.9mg 11%
Potassium 539.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER], SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING), JALAPENO PEPPERS, CRUSHED TOMATOES, SALT, CILANTRO, SOYBEAN OIL, GARLIC.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Style Refried Ch...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Style Refried Charro ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1990573

Report Data Issues for Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala