Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Vanilla Flavored Gold Standard 100% Whey Protein Drink

Vanilla Flavored Gold Standard 100% Whey Protein Drink

Sparkling Water, Grapefruit

Vanilla Flavored Gold Standard 100% Whey Protein Drink
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.1
Protein 24.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Gold Standard 100% Whey Protein Drink

Powdered Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla

Sparkling Water, Grapefruit

Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Vanilla Flav... Sparkling Wa...
Carbs 6.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 24.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Gold Standard 100% Whey Protein Drink

Serving size 325.0 MLg

Calories 150

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 58.5mg 20%
Sodium 299.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 120.3mg 9%
Potassium 481.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM CITRATE, SUNFLOWER LECITHIN, SALT, SUCRALOSE, CELLULOSE GUM, CALCIUM CHLORIDE, CARRAGEENAN, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE (ANTIOXIDANT).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Gold ...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Gold Stand...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Gold Standard 100% Whey Protein Drink Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991469

Report Data Issues for Vanilla Flavored Gold Standard 100% Whey Protein Drink

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit