Which food has less impact on blood sugar?
Organic Coconut Milk has less impact on blood sugar than Vanilla Flavored Gold Standard 100% Whey Protein Drink
Vanilla Flavored Gold Standard 100% Whey Protein Drink
Organic Coconut Milk
Vanilla Flavored Gold Standard 100% Whey Protein Drink
Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Organic Coco... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 24.0g | 1.0g |
| Fat | 3.5g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Gold Standard 100% Whey Protein Drink
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM CITRATE, SUNFLOWER LECITHIN, SALT, SUCRALOSE, CELLULOSE GUM, CALCIUM CHLORIDE, CARRAGEENAN, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE (ANTIOXIDANT).
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Gold ...
Minerals
Organic Coconut Milk
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Gold Stand...
Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Gold Standard 100% Whey Protein Drink Tags
Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Gold Standard 100% Whey Protein Drink
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Report Data Issues for Organic Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla has a BSI of 9.9 while Organic Coconut Milk has a BSI of 5.8. Organic Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla contains 1.9g of carbohydrates per 100g, while Organic Coconut Milk contains 3.8g per 100g. Both foods have similar carbohydrate content.
Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla provides 0.3g of fiber per 100g, compared to 0.0g in Organic Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.