Which food has less impact on blood sugar?

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Honey Oats European Snack Wafels, Honey & Oats

Honey Oats European Snack Wafels, Honey & Oats

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Honey Oats European Snack Wafels, Honey & Oats
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Oats European Snack Wafels, Honey & Oats

Cookies & Biscuits Rip Van, Inc Branded

Full Food Name

Honey Oats European Snack Wafels, Honey & Oats

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Cookies & Biscuits Mozian & Associates, Inc. Branded

Full Food Name

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Honey Oats E... Almondra, Al...
Carbs 19.0g 11.0g
Sugars 0g 7.0g
Fiber 6.0g 3.0g
Protein 1.0g 5.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Oats Europe...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Oats European Snack Wafels, Honey & Oats

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 1.0mg 6%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CHICORY ROOT FIBER, PALM FRUIT OIL, * BUTTER, CANE SUGAR, ORGANIC HONEY, VEGETABLE GLYCERIN, CHICKPEA FLOUR EGGS, SEA SALT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Oats European Sn...

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Oats European Snack W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Oats European Snack Wafels, Honey & Oats Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rip Van, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1994286

Report Data Issues for Honey Oats European Snack Wafels, Honey & Oats

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate