Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Milk Chocolate Speckled Maltballs

Milk Chocolate Speckled Maltballs

Pork Cracklins

Milk Chocolate Speckled Maltballs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Speckled Maltballs

g
Chocolate Koppers Chocolate Specialty Co Branded

Full Food Name

Milk Chocolate Speckled Maltballs, Milk Chocolate

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Milk Chocola... Pork Cracklins
Carbs 21.0g 0.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Sp...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Speckled Maltballs

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 5.1mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE: [SUGAR, COCOA BUTTER, MILK COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA), MALTED MILK BALLS: CORN SYRUP. SUGAR, DAIRY BLEND ( WHEY, PROTEIN CONCENTRATE), MALTED POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, SOY LECITHIN, SALT], CANE SUGAR, US CERT. COLORS INCLUDING: FD&C BLUE NO.1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, RED NO. 3, RED NO. 40, RED NO. 40 LAKE, YELLOW NO.5, YELLOW NO.5 LAKE, YELLOW NO. 6 LAKE AND TITANIUM DIOXIDE, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, BEE'S WAX, GUM ARABIC, CORN STARCH

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Speckle...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Speckled Mal...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Speckled Maltballs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koppers Chocolate Specialty Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995164

Report Data Issues for Milk Chocolate Speckled Maltballs

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins