Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Multigrain Oatbran Cereal

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 12.0g Moderates impact -1.4
Fat 4.6g Slows digestion -0.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza, Thai Chili Chicken

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Thai Chili C... Multigrain O...
Carbs 37.0g 24.0g
Sugars 10.0g 4.0g
Fiber 2.0g 5.0g
Protein 12.0g 3.0g
Fat 4.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Chili Chicke...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Serving size 124.0 Gg

Calories 290

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 789.9mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 248.0mg 19%
Iron 1.0mg 6%
Potassium 222.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL *CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), RED PEPPERS, CARROTS, GREEN ONIONS. CRUST: SWEET POTATOES, CORNSTARCH, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, YEAST, SUGAR, EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), RED WINE VINEGAR. SAUCE: SUGAR, WATER, CHILIS, RICE VINEGAR, SALT, CORNSTARCH, GARLIC, DISTILLED VINEGAR, GUAR GUM, XANTHAN GUM.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Chili Chicken All...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Chili Chicken All Natu...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995220

Report Data Issues for Thai Chili Chicken All Natural Charbroiled Chicken Breast In A Sweet Thai Chili Sauce, Topped With Carrot Sticks, Red Bell Peppers, Green Onions, And Mozzarella Cheese On A Tasty Sweet Potato Crust Pizza

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal