Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Teriyaki Seasoned And Fully Cooked Beef Steak Strips

Teriyaki Seasoned And Fully Cooked Beef Steak Strips

Grilled Beef Skewers, Beef

Teriyaki Seasoned And Fully Cooked Beef Steak Strips
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 18.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Seasoned And Fully Cooked Beef Steak Strips

g
Cooked & Prepared Verde Farms, Llc Branded

Full Food Name

Teriyaki Seasoned And Fully Cooked Beef Steak Strips, Teriyaki

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Teriyaki Sea... Grilled Beef...
Carbs 6.0g 5.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 21.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Seasoned...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Seasoned And Fully Cooked Beef Steak Strips

Serving size 84.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 269.6mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, ORGANIC CANE SUGAR, ORGANIC TAMARI SOY SAUCE (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC SPICE, ORGANIC ORANGE JUICE.

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Seasoned And ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Seasoned And Fully...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Seasoned And Fully Cooked Beef Steak Strips Tags

✨ Clean Machine
🛤️ Smooth Ride

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verde Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1997252

Report Data Issues for Teriyaki Seasoned And Fully Cooked Beef Steak Strips

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef