Which food has less impact on blood sugar?

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread has less impact on blood sugar than Mini Naan, Ancient Grain

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread

Mini Naan, Ancient Grain

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -1.0
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Naan, Ancient Grain
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.0g Not digested -8.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 10.0g Moderates impact -1.7
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread

g
Breads & Buns Gold Medal Bakery Inc. Branded

Full Food Name

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything

Mini Naan, Ancient Grain

g
Breads & Buns USDA Branded

Full Food Name

Mini Naan, Ancient Grain

Comparing Key Nutrients

Nutrient Everything W... Mini Naan, A...
Carbs 18.0g 23.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 5.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything With G...

Mini Naan, Ancien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread

Serving size 44.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, GOLDEN FLAX SEED, YEAST, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED ONION, MINCED GARLIC, POPPY SEEDS, SOYBEAN AND/ OR CANOLA OIL, CULTURED WHEAT FLOUR, FERMENTED RYE FLOUR, SALT, SESAME SEEDS, PURPLE BARLEY, WHEAT STARCH, SOY LECITHIN, SPELT, PRETZEL SALT, RED QUINOA, AMARANTH, CHIA SEEDS, BUCKWHEAT, MILLET, TEFF, ASCORBIC ACID, ENZYMES.

Mini Naan, Ancient Grain

Serving size 50.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME), CULTURED WHEAT FLOUR, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHOLE GRAIN SPELT, WHOLE GRAIN BUCKWHEAT, ROLLED OATS, GHEE (CLARIFIED BUTTER), CRACKED RYE, SESAME SEEDS, FERMENTED RYE FLOUR, WHOLE GRAIN KHORASAN WHEAT, WHOLE GRAIN SPELT FLOUR, FLAX SEEDS, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST, QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything With Garlic...

Minerals

Calcium 9% DV
Iron 34% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Naan, Ancient Grain

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything With Garlic, Oni...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Mini Naan, Ancient Grain

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Naan, Ancient Grain Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold Medal Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997629

Report Data Issues for Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669549

Report Data Issues for Mini Naan, Ancient Grain