Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt

Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt

Chili Pepper

BSI: 57 - High Impact
BSI: 2 - Low Impact

Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt

g
Ice Cream & Frozen Yogurt Belfonte Ice Cream Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Wild Cherry ... Chili Pepper
Carbs 29.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Cherry Choco...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt

Serving size 89.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 74.8mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.4mg 8%
Iron 0.6mg 3%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUCROSE, WATER, CREAM, CORN SYRUP, NON FAT DRY MILK, SWEET WHEY MILK), MALTODEXTRIN, POLYSORBATE 80, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DARK SWEET CHERRY JUICE, MODIFIED CORN STARCH, SUGAR, ELDERBERRY JUICE, NATURAL FLAVORS (CONTAINS RED GRAPE JUICE CONCENTRATE AND CARAMEL COLOR), MALIC ACID, CITRIC ACID, GRADE A CULTURED MILK, MODIFIED FOOD STARCH, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, CONFECTIONERS SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), FULLY HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, ETHYL ALCOHOL, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, SULFITES.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Cherry Choco Chip...

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Cherry Choco Chip Dark...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belfonte Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1997899

Report Data Issues for Wild Cherry Choco Chip Dark Rich Chocolate Flakes Blended With A Sweet Cherry Ribbon In Our Toasted Vanilla Flavored Frozen Yogurt

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper