Which food has less impact on blood sugar?

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties has less impact on blood sugar than Organic Coconut Milk

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties

Organic Coconut Milk

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 27.0g Moderates impact -0.1
Fat 34.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties

g
Other Meats Bahamas Rum Cake Factory Ltd. Branded

Full Food Name

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties, Cheddar Cheese & Uncured Bacon

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Cheddar Chee... Organic Coco...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 27.0g 1.0g
Fat 34.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese & ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties

Serving size 142.0 Gg

Calories 420

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 18.0g 90%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 509.8mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 119.3mg 9%
Iron 2.0mg 11%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYME] SI, WATER, CREAM, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR (AN ANATTO AND PAPRIKA EXTRACT BLEND), ENZYMES POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (PORK, SEA SALT, CANE SUGAR, CELERY POWDER AND SPICES), PORK, WATER, HICKORY SMOKE FLAVOR SEASONING (MALTODEXTRIN, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, SUNFLOWER OIL (AS A PROCESSING AID), NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese & Uncur...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese & Uncured Ba...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1998120

Report Data Issues for Cheddar Cheese & Uncured Bacon Gourmet Beef Patties

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk