Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Thick Cut Ham Steak

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Barbecue Pul... Thick Cut Ha...
Carbs 3.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 19.0g 9.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Pulled R...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 619.9mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 295.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SUGAR, SALT, TOMATO POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, ONION POWDER, FOOD STARCH-MODIFIED, SPICES, GARLIC POWDER, 2% OR LESS VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, CANOLA OIL [ANTI-DUSTING]), SEA SALT, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Pulled Rotiss...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Pulled Rotisserie ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat Tags

No tags available for this food

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1998316

Report Data Issues for Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak